Aug 20, 2015 At Last a Life and Beyond is the sequel to my best selling book 'At Last a Life'. This latest title is packed with information on how to overcome anxiety and what keeps people in the loop. The book will cut out all the jargon and give you a clear perspective on how to overcome all of your anxiety and panic issues. Explore New York’s No. 1 public university. The University at Buffalo offers superior academics, a life-changing student experience and true affordability. Randy Pausch's Last Lecture On September 18, 2007, Carnegie Mellon professor and alumnus Randy Pausch delivered a one-of-a-kind last lecture that made the world stop and pay attention. It became an internet sensation viewed by millions, an international media story, and a best-selling book that has been published in more than 35 languages.

My latest book At Last a Life and Beyond is the sequel to my best selling book ‘At Last a Life’ After writing my initial book; people were always asking if I would ever consider writing another, well after nine years, I decided the time was right.

The main reason for this was because of the new questions and concerns that were coming up on a regular basis on my anxiety blog and Facebook page. I wanted to leave no stone unturned and cover the subject in more detail and leave no question unanswered. I also feel I have learnt even more about the subject in the last nine years and wanted to share this understanding.

You won’t find a list of techniques, rules or methods in this book, as you don’t need them. I am sure you have tried enough of these and still found little relief. This is where a lot of the so-called cures are flawed. Techniques, require more effort and are mostly built on suppression of feelings, which is the completely wrong approach.

Anxiety is your mind and body’s way of telling you that you are already overdoing it with effort, both mentally and physically, so the last thing you need is to exert more mental energy by more thinking and doing. To recover from anxiety, we need to start taking away from the workload, not adding to it.

Anxiety sufferers tend to either try to think their way out of their condition or attempt to suppress how they feel. But suppression of feelings won’t work either as you cannot be free of what you refuse to feel. Attempting to push anxiety back down just keeps it stored within and so it doesn’t have the chance to release itself.

All the mental effort you exert trying to figure it all out or think your way out of your current state, ends up with you stuck in your head all day and only leads to mental exhaustion.

This book will give you a more in-depth understanding of your condition and a full understanding of what is keeping you in the cycle. It will also explain how so much of your anxiety is self-created and the key points needed to break free and live a life beyond your suffering.

I want to take you out of your constant self-help loop and get you to the root of your problem, so you are finally free and not spending the rest of your life managing symptoms.

My first book ‘At last a life’ exploded after its release and is now a best seller all over the world. Most people say they love this book just as much, in some cases, even more so. It has been very well received and below is just a small selection of feedback given so far.

‘At Last a Life and Beyond’

CONTENTS

• Chapter 1: You are not broken
• Chapter 2: Letting go of crutches
• Chapter 3: Hyperawareness of self
• Chapter 4: Anxiety loop
• Chapter 5: What is the need for anxiety?
• Chapter 6: Struggling with thoughts
• Chapter 7: The inner critic
• Chapter 8: Overworking the mind
• Chapter 9: Avoiding anxiety
• Chapter 10: Resistance only increases suffering
• Chapter 11: Why does life bring so much suffering?
• Chapter 12: Setbacks
• Chapter 13: Other people’s success stories
• Chapter 14: Question and answer section
• Chapter 15: Living without stress
• Chapter 16: Summing up

You can purchase the book in physical or e-book form with any debit or credit card or PayPal account, using a secure online payment by clicking on the book image below.

The other two options are here on eBay or Amazon in Kindle or book form. Overseas customers are always welcome, and delivery is usually around 10-14 days. If you would like to purchase the book then just click on the required image below. If you have any problem with your purchase, then don’t hesitate to contact me.

At Last A Life And Beyond

• At Last a Life and Beyond – Physical Book

• At Last a Life and Beyond – E-Book

Introduction

“At Last a Life” is a book written by an ex-suffer of anxiety attacks, Paul David. It’s a good anti-anxiety book that will show you how an anxiety sufferer before was able to set himself free from the horror that had plagued him every minute of his life for a very long time. This book will also help you overcome all your anxieties and fears in a very simple way with no bogus techniques or high-words interpretations, and no heavy medical jargon.

Who is the author?

The author of the book “At Last a Life” is Paul David. He suffered from anxiety for over ten years, and this eBook is essentially a culmination of his entire experience, illustrating how he was able to remedy his condition using natural techniques.

What do I get after ordering this product?

At Last A Life Book Review

After ordering the product you will get the ebook “At Last a Life”. The ebook has 176 pages. The table of contents for this ebook is: CONTENTS Chapter 1: My Story Chapter 2: So what are these feelings I feel? Chapter 3: The breakthrough Chapter 4: Understanding Anxiety Chapter 5: Give Up the Fight Chapter 6: Panic attacks explained Chapter 7: Understanding Feelings of unreality Chapter 8: Scary Irrational Thoughts Chapter 9: Other symptoms explained Chapter 10: We Need One Route Chapter 11: Born to Worry Chapter 12: Some Final Points Chapter 13: Coming through Depersonalization Chapter 14: Frequently asked questions Chapter 15: Summary Download here

Who can benefit from this product?

All those that suffer from:

• All forms of anxiety disorders (including : obsessive compulsive disorder, post-traumatic stress disorder, social anxiety disorder, and generalized anxiety disorder.)
• Depersonalization
• Phobias
• Fears
• Worries and negative thoughts

Pros:

• The book has had good success around the world and is often referred to patients by doctors and therapists alike.
• Paul David is an ex-suffer so he knows well how you feel.
• Paul’s life experiences from losing his job, social life and even his freedom up to the time he has finally recovered are also in detail and written in a heartfelt manner so you will surely be inspired that if he succeeded then you can also do the same thing.
• Step-by-step anti-anxiety techniques that you can easily incorporate into your daily life.
• The techniques have been effective for many people
• You can download the ebook to your computer. This means that you will be able to start reading “At Last a Life” immediately after your purchase.
• Money back guarantee.

Cons:

AT LAST A LIFE eBook is a short read but that does not make it a “quick fix.” It takes time to process the information and work through how the information relates to each individual and their anxiety and panic attacks. It also takes practice to change the way you think and help avoid panic attacks and anxiety from recurring in stressful situations. But it is certainly based on what current studies and doctors recommend as the most effective treatment we have until now for anxiety related disorders and panic attacks.

The Bottom Line:

“At Last a Life” offers clear explanations of remedies that you can actually use to alleviate your anxiety issues. Paul David basically wants to share his experience of his condition with us, so that it can act as an inspiration for likeminded individuals, in addition to sharing many of the techniques that he used in order to successfully cure his anxiety disorder. Paul goes into detail about how he lost his job, the issues he faced in his social life, and the restrictions he faced in personal life, all the way up until he eventually recovered, all of which is written in a very heartfelt manner, so you will be motivated and inspired by his story after you get through the entire eBook. Download here